The No-Gym Workout: Tone-Up, Burn Fat, Lose Inches - in Just 6 Weeks
- ISBN-10
- 1405099844
- ISBN-13
- 9781405099844
- Category
- Exercise for women
- Pages
- 144
- Language
- English
- Published
- 2007
- Author
- Lucy Wyndham-Read
Description
This volume presents a workout programme which doesn't require you to go to the gym at all. It can be done at home, in the office, outside and has been specially designed for women. It helps you speed up your metabolism, boost your energy levels, improve your fitness and see inch-loss in those annoying female trouble spots.
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