Walking for Fitness
- ISBN-10
- 1405366397
- ISBN-13
- 9781405366397
- Category
- Sports & Recreation
- Pages
- 163
- Language
- English
- Published
- 2011-03
- Publisher
- Dorling Kindersley Ltd
- Author
- Nina Barough
Description
A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
Get the book
Other editions
-
- 2001-07
- - pages
- Paperback
- McGraw-Hill Humanities, Social Sciences & World Languages
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