The Athlete's Way: Training Your Mind and Body to Experience the Joy of Exercise
- ISBN-10
- 1429995092
- ISBN-13
- 9781429995092
- Category
- Health & Fitness
- Pages
- 384
- Language
- English
- Published
- 2010-08-24
- Publisher
- St. Martin's Press
- Author
- Christopher Bergland
Description
"The Athlete's Way is amazingly informative and complete with a program to get and keep you off the couch. Bravo, for another exercising zealot who has written a book that should be read on your elliptical or stationary bike. He pushed me to go farther on a sleepy Sunday." - John J. Ratey, M.D., author of Spark: The Revolutionary New Science in Exercise and the Brain, and co-author of Driven to Distraction
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