HEAL: Begin with food
- ISBN-10
- 1432310747
- ISBN-13
- 9781432310745
- Series
- HEAL
- Category
- Cooking
- Pages
- 208
- Language
- English
- Published
- 2021-02-01
- Publisher
- Penguin Random House South Africa
- Author
- Melissa Delport
Description
Cooking has always been at the heart of Melissa Delport’s home, but it wasn’t until she became interested in nutrition that she recognised the connection between what we eat and the state of our health. Melissa sets out to show how following a healthy and balanced diet can have positive benefits for our bodies and our wellbeing. Having a happy digestive system can result in a calmer state of mind, and a greater ability to manage stress. In Heal she presents recipes for healthy and balanced eating, as well as nutritional tips and guidance.
Get the book
Other editions
-
- 2024-01-23
- 272 pages
- Paperback
- Simon and Schuster
-
- 2020-02-03
- 243 pages
- Ebook
- Gyldendal A/S
-
- 2019-10-22
- 272 pages
- Paperback
- Atria Books/Beyond Words
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