Presents advice and exercises to help teenagers feel good about themselves and their abilities.
Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
'This is a book for NOW! *****' Amazon reviewer Self-doubt can creep in at any time, and at times of great stress or grief, our guards can drop even further, making us susceptible to crises of confidence and feelings of inadequacy in all ...
Targeted to young children first beginning to read, this book will inspire kids to celebrate the range emotions that make them feel good.
Having your feelings to work for you, instead of against you can have an electrifying effect on your life. There are many ways to change how you feel. Here are 10 ways that don't include chocolate, pain or alcohol and that actually work.
Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
A practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety Feeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you.
This well written and easy to understand book will give you the information you need to improve your self-esteem. The premise of this Book is that all of us have our shortcomings and problems. Nobody is perfect.
If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding ...
In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones.
You there! Yes, you! Take a look (just a little look) at this book every day and learn how to add lots of FEEL GOOD to your life! You'll feel super AWESOME, POSITIVE, BRILLIANT inside and out!