Whole Food Energy: 200 All Natural Recipes to Prepare, Refuel, and Recover

ISBN-10: 1438007523
ISBN-13: 9781438007526
Category: Cooking (Natural foods)
Pages: 176
Language: English
Published: 2016-01-01
Publisher: Barron's Educational Series
Author: Elise Museles

Description

The nutritionist and popular voice behind the Kale and Chocolate blog helps readers make the best food choices for optimal health. Learn what to eat before you exercise, during workouts, and after you train in order to reach the next level of fitness--or to look and feel better than ever before.

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