Fit Home Team: The Posada Family Guide to Health, Exercise, and Nutrition the Inexpensive and Simple Way
- ISBN-10
- 1439149615
- ISBN-13
- 9781439149614
- Category
- Family & Relationships
- Pages
- 224
- Language
- English
- Published
- 2009-09-08
- Publisher
- Simon and Schuster
- Authors
- Jorge Posada, Laura Posada
Description
Jorge and Laura Posada are not the kind of parents who say to their children, "Do as I say." Their parenting mantra instead is, "Let's do it together," and the Posadas have always made good nutrition and fitness a core element of their family lifestyle. Fit Home Team is their formula for getting parents and kids off the couch, arming families with key tools for optimal health, wellness, and overall balance by offering: • A simple guide to eating right • Nutrition-packed kid-friendly recipes • Tips for taking the "work" out of "working out" • Inexpensive seasonal activities for staying fit • An easy-to-follow family progress chart Sixteen percent of children age 2 to 19 are obese. To help face down this tragic national health crisis, the Posadas bring together everything they have learned from sports and athletics, along with caring for their own family, giving parents a complete lesson in fitness, nutrition, and the power of family unity, all at the same time. Fit Home Team is a durable lifestyle change that helps families get fit and stay fit.
Get the book
Similar books
-
Consuming Innocence: Popular Culture and Our Children
By Karen Brooks... Sandi 258 Thomas , Susan Gregory 37 , 38 , 119 , 120 tiaras 239 Timberlake , Justin 174 Tolkein , JRR 195 too much positive reinforcement syndrome 235 ...
-
Grief Unseen: Healing Pregnancy Loss Through the Arts
By Laura SeftelEggers, D. (2000) A Heartbreaking Work of Staggering Genius. New York: Vintage. ... The Poetry of Robert Frost. New York: Henry Holt.
-
The Baby Name Wizard, 2019 Revised 4th Edition: A Magical Method for Finding the Perfect Name for Your Baby
By Laura Wattenberg... musician Deacon Frey; comic book vampire Deacon Frost Dean (DEEN) 1961: #84 ... Today Variants: D'Andre, Deondre, D'Ondre, DeAndrae Sisters: Destiny, ...
-
Daddy Look!
By Todd Battle, Darrel Sanders, Reggie WattsBetter yet, how could a parent show one child more love then the other! s? ... involved in their lives to know how to deal with and teach them individually.
-
Making an Impact - Children and Domestic Violence: A Reader
By Marianne Hester, Chris Pearson, Nicola HarwinIn the scheme, staff members were expected to ask about possible violent and abusive behaviour in the relationship of the parents (or equivalent carers).
-
Decoding Love: Why it Takes Twelve Frogs to Find a Prince and Other Revelations from the Science of Attraction
By Andrew S. TreesA great deal of math is involved , and Miller and Todd experimented with a number of scenarios on how to determine mate value .
-
Adolescents and Their Families: An Introduction to Assessment and Intervention
By Terry S Trepper, Mark WordenActing-out adolescents are frequently unable to deal with symbolic ... Similarly, Todd (1985) argues that individual sessions with the teenager is an ...
-
The Read-aloud Handbook
By William S. Pollack, Todd ShusterCaptures boys speaking out about drugs, sex, sports, violence, ambition, school, and other topics.
-
A Return to the Joys of Parenthood: Tots to Teens Training for Family Unity
By Emily S. Owen“ And the younger child gets the worst of the deal until he learns to defend ... instead of reprimanding Todd when she saw him angrily headed toward his ...
-
And Suddenly They're Gone: What Parents Need to Know about the Empty Nest
By Patricia S. Olson“ Todd took a phone to school but he didn't get it hooked up for two or ... on his own terms and keeping his parents out for a time was part of the deal .