Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
ISBN-10
144061928X
ISBN-13
9781440619281
Category
Health & Fitness
Pages
466
Language
English
Published
2000-01-01
Publisher
Penguin
Authors
Dr. Peter J. D'Adamo, Catherine Whitney

Description

After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type • More than 200 great-tasting recipes • Food lists and shopping guides • An easy-to-follow food program

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