The Complete Idiot's Guide to the Secrets of Longevity: Discover the Keys to a Long and Happy Life
- ISBN-10
- 1440653186
- ISBN-13
- 9781440653186
- Category
- Health & Fitness
- Pages
- 352
- Language
- English
- Published
- 2008-11-04
- Publisher
- Penguin
- Authors
- Kandeel Judge M.D., Karen K. Brees Ph.D., Maxine Barish-Wreden M.D.
Description
Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude
Get the book
Other editions
-
- 2008-11-04
- 420 pages
- Paperback
- Dorling Kindersley Ltd
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