The Complete Idiot's Guide to Good Fat, Good Carb Meals
- ISBN-10
- 144069074X
- ISBN-13
- 9781440690747
- Category
- Health & Fitness
- Pages
- 400
- Language
- English
- Published
- 2005-06-07
- Publisher
- Penguin
- Authors
- Jody Whipple, Jorj Morgan
Description
Not all carbs and fats are created equal. Emphasizing the benefits of a diet rich in complex carbohydrates, monounsaturated fats, and Omega-3 fatty acids, this comprehensive guide offers readers more than 300 recipes that tantalize the taste buds-from appetizers to desserts and everything in between. The recipes are designed to help readers lose weight without feeling deprived or experiencing the cravings that so often come with low-carb and low-fat diets. * Diet books that highlight good carbs and good fats, such as The South Beach Diet, outsell low- and no-carb diet books * Readers of diet cookbooks buy multiple books on the subject * According to the American Medical Association, 64% of Americans are overweight or obese, and it's worsening
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