Food can be confusing! There's a lot of information out there about which foods are 'good' or 'bad' for you - and it seems to change every week! And people can sometimes get very stressed about food and eating, and how it affects their bodies. This book for teens explains how food works, so they can make their own decisions armed with all the facts. Is is part of the series Healthy for Life, which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.
Links a range of health risks to Profactor-H, or hyperinsulinemia, and presents a three-step program to promote lifestyle changes designed to eliminate the problem
Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.
Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
This is a specially formatted fixed layout ebook that retains the look and feel of the print book.
“Not everyone with MCI goes on to develop Alzheimer's disease, but many do,” says Professor Rosebud Roberts, a researcher in Mayo's epidemiology division in Rochester, Minnesota. “A high-carbohydrate intake could be bad for you because ...
What bestselling author Adele Puhn did for dieting in her bestseller "The 5-Day Miracle Diet" she now does for overall health and nutrition.
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed.
In a revolutionary departure from previous diet books--and from the conservative guidelines of the AMA--The 10% Solution for a Healthy Life presents a program that can drastically reduce all risk...
Weekly check-ins help you chart your progress and adjust your habits moving forward. * Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.