The Strength Training Anatomy Workout
- ISBN-10
- 1450400957
- ISBN-13
- 9781450400954
- Category
- Sports & Recreation
- Pages
- 256
- Language
- English
- Published
- 2011
- Publisher
- Human Kinetics
- Authors
- Frédéric Delavier, Michael Gundill
Description
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
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