Mastering Running
- ISBN-10
- 1450459722
- ISBN-13
- 9781450459723
- Category
- Sports & Recreation
- Pages
- 240
- Language
- English
- Published
- 2014-06-04
- Publisher
- Human Kinetics
- Authors
- Cathy, Utzschneider
Description
A comprehensive resource for fitness and competitive runners aged 30 and older, Mastering Running proves that age is no obstacle to excellence. With information and advice on topics that matter most to older runners, Mastering Running provides master-specific drills, exercises, and training plans.
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