Fresh, funny, and blatantly honest, Live in the Moment holds the secret to harnessing the power of the present. A practical book about creating one’s own life experiences, author Julie Clark Robinson’s words of inspiration will help you to create your own mental treasure chest. Live in the Moment is for those times when we simply need to stop allowing life’s ups and downs to dictate how we feel and look to ourselves to set the tone. If you’re willing to lighten up one minute, dig deep the next, and be painstakingly honest throughout, you will come away with a revitalized outlook on life.
This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
A renowned geriatrician shares tips on how families and individuals can live happy, engaged lives after a dementia diagnosis.
Learn how to be in the present moment Learn how to let go of anxiety and worried thoughts Learn how to create deep connections with others Learn how to stop seeking approval and be yourself "I loved this book and how it taught me to live ...
Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience.
Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can ...
This book distills those methods into simple, easy-to-do exercises which require no special equipment or expense. The only things you need are time, desire, effort, and practice.
Written in clear and concise language, and beautifully illustrated, the book is enjoyable to read and easy to practice. In this book Dr. Ray explores mindfulness as an art of living in the moment and living in the breath.
1001 Ways to Live in the Moment
... domain requires very long hours of learning and practice (Ericsson, Krampe, & TeschRömer, 1993; Ericsson & Ward, 2007). ... with 511 collaborators across almost the entire range of mathematical issues (Baker & Bollobás, 1999).
Life is made of moments. What are you doing to make the most of them? In Moment Maker, Carlos Whittaker shows you how to make each moment count, so those moments add up to a life rich with meaning, deeply satisfying, and full of purpose.