The Positive Journal: 5 Minutes a Day Toward a Happier Life
- ISBN-10
- 1454925027
- ISBN-13
- 9781454925026
- Pages
- 376
- Language
- English
- Published
- 2017-11-02
- Publisher
- Sterling
- Author
- Nancy F. Clark
Description
With 365 days of guidance, inspiration, and journaling, you can stay positive all year--and become the best possible you! Using science-backed research and positive psychology, this five-minutes-a-day journal offers motivational tips, prompts, and exercises to guide you to long-term happiness and fulfillment. Learn how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
