How to Eat Better: Simple Science to Supercharge Your Nutrition
- ISBN-10
- 1454928433
- ISBN-13
- 9781454928430
- Category
- Cooking
- Pages
- 224
- Language
- English
- Published
- 2018-01-02
- Publisher
- Sterling Epicure
- Author
- James Wong
Description
Caught between chasing the latest miracle ingredient and avoiding the evil food du jour? How to Eat Healthy offers a straight-talking scientist's guide to making everyday foods healthier and tastier by changing the way you select, store, and prepare them--like cooking broccoli with mustard to increase its cancer-fighting potential tenfold. No obscure ingredients or appliances here, just scientific evidence, real food, and 80 easy, delicious, nutritious recipes.
Get the book
Other editions
-
- 2018-03-23
- 224 pages
- Ebook
- Edel Germany GmbH
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