Master Class: Living Longer, Stronger, and Happier
- ISBN-10
- 1455510432
- ISBN-13
- 9781455510436
- Series
- Master Class
- Category
- Self-Help
- Pages
- 336
- Language
- English
- Published
- 2012-06-26
- Publisher
- Center Street
- Author
- Peter Spiers
Description
They can be seen in communities throughout the country-- those amazingly hale, hearty, and happy older folks who are having fun, have a million friends, are sharp as tacks, and look like they'll live forever. Their secret-- revealed and explained in MASTER CLASS-- is an active lifestyle that blends moving, thinking, socializing and creating. Through inspirational stories from active seniors, supported by the latest research in the fields of psychology and neuro-science, MASTER CLASS shows how to build an enriching lifestyle on the foundation of favorite activities. Author Peter Spiers, Senior Vice President of Road Scholar, the top-notch life-long learning organization, provides easy-to-follow charts that allow readers to break out of their daily routines into Moving/Thinking/Socializing/Creating. By filling the gaps with a selection from 25 "Master Activities," such as learning a musical instrument, playing tennis, volunteering and more, they'll create a happy, holistic, brain-healthy lifestyle that's rich and meaningful.
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