While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.
This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life.
Thoroughly grounded in the principles of evidence-based practice, The OCD Workbook is a very readable, interesting, and easy-to-understand manual. I highly recommend it!” —Bruce A. Thyer, Ph.D., research professor of social work, ...
In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help teens with OCD symptoms stay present in the moment, tolerate and accept ...
This workbook can help children with obsessive-compulsive disorder (OCD) identify their obsessions and compulsions, understand them, and use simple tools based in exposure and response prevention to cope with and overcome OCD. 8 x 10.
With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.
With this evidence-based workbook for kids, your child will learn how and why they struggle, and gain a greater understanding of what OCD is by identifying common symptoms, including contamination concerns, fear of harm, need for ...
Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.
Do you want to learn techniques for overcoming destructive rituals or troubling thoughts? Would you like lasting strategies to help you stay free of OCD for good? This workbook provides an interactive course of CBT to tackle OCD.
In this book, you'll read case studies of people with OCD and learn about how they received help to manage their disorder through medications and cognitive-behavioral therapy.
"Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book.