The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
- ISBN-10
- 1458768619
- ISBN-13
- 9781458768612
- Series
- The Dialectical Behavior Therapy Skills Workbook
- Category
- Body, Mind & Spirit
- Pages
- 437
- Language
- English
- Published
- 2010-04-15
- Publisher
- ReadHowYouWant.com
- Author
- Matthew McKay
Description
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), formerly available only through complicated professional books and a small handful of topical workbooks. These straightforward, step-by-step exercises will bring DBT core skills to thousands who need it.
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Other editions
-
- 2019-10-01
- 296 pages
- Ebook
- New Harbinger Publications
-
- 2019
- - pages
- Paperback
- New Harbinger Publications
-
- 2007-07-01
- 248 pages
- Ebook
- New Harbinger Publications
-
- 2007-07-01
- 248 pages
- Paperback
- New Harbinger Publications
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