Arthur Lydiard was the most successful and influential running coach of the last fifty years. He burst into prominence at the Rome Olympics in 1960 when two of his protgs, Peter Snell and Murray Halberg, won Olympic gold medals on the same day. His team of runners, trained to brilliance, went on to dominate international track and marathon running for two decades. During this time he developed and perfected his revolutionary endurance-based training system designed to help any athlete become a better runner. Worldwide adoption of his technique by other running coaches, and by many coaches in other sports, has seen Lydiard-conditioned athletes winning Olympic, international and national titles and breaking records by the score. Lydiard also made possibly the greatest individual contribution to world health and fitness in history: his promotion of jogging has influenced millions of people around the globe. In Arthur Lydiard: Master Coach, with his long-time friend and co-author Garth Gilmour, he tells the full story of his remarkable life, from his early years in New Zealand to his coaching experiences in Finland, Mexico, Venezuela and elsewhere around the world. One of just 20 holders of New Zealand's highest honour, the Order of New Zealand, he has also been awarded Finland's premier honour, the White Star. Arthur Lydiard passed away December 11, 2004.
Run: The Lydiard Way
Keith Livingston here provides readers with an easy-to-follow guide to the principles and training techniques that Arthur Lydiard used to guide numerous athletes from across the world to Olympic middle- and long-distance success.
A jogging handbook. It is a guide to why you should jog, if you are not jogging already; how you jog, or jog better if you jog already; and how it holds back the degeneration that does not necessarily have to accompany the advancing years.
Based on the proven principles of Arthur Lydiard - Runners World "Coach of the Century" - this is a must-have volume for anyone involved in middle-distance running.
Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches.
Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, ...
This text argues that no longer is anyone too old to compete in sporting activities.
Beside detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete. Furthermore .
Running With Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard’s methods and revised training schedules.
Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions.