The Don't Diet Live-It!: Healing Food, Weight and Body Issues
- ISBN-10
- 1458783162
- ISBN-13
- 9781458783165
- Pages
- 316
- Language
- English
- Published
- 2010-11
- Publisher
- ReadHowYouWant.com
- Author
- Marsea Marcus
Description
This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
