Overcoming Shyness and Social Phobia provides a detailed program for eliminating social anxieties based on the latest cognitive behavioral treatments for social phobia. A Jason Aronson Book
A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.
This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that.
This book is a must for parents, teachers and anyone working with children.
The fact is, social anxiety is a big issue, leading to far bigger symptoms that negatively affect your life. This book will show you how to overcome this, how to get back your confidence and how to regain the life you once had.
It was Aaron Beck, however, who first used the term cognitive therapy to describe his treatment. Each of these three new treatments was developed at about the same time, and they were quite similar with respect to their underlying ...
Provides advice for dealing with shyness, including how to determine shyness level, how to understand the reasons behind the shyness, and how to play up the mysterious nature of the shyness to intrigue others.
Triumph Over Shyness
Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Overcoming Shyness and Social Anxiety is a precise instructional handbook that pinpoints various ways to build confidence, influence people, and develop leadership skills.
It is the first book written by someone who has overcome social anxiety himself. This book isn't written by scientists more interested in dispensing jargon than in providing you with practical tools to help improve your life.