Barbara came from humble beginning in rural Mississippi. With sheer determination and grit she propels herself into the life experiences of her dreams. Drawing between the dark failures to the possibilities of hope she relies on duty, honor, courage and change to create a useful and interesting life filled with innocent adventure, love and the lessons of a workaday world.. In her marriage she discovers layer after layer of deception and madness. She struggles back from the brink and gets a divorce after seven years of hell. She takes on the task of rebuilding her life and ultimately must strike her own separate path alone with the responsibility of two young sons. She takes her readers West to Colorado, South to Florida and North to New York City. Her description of Key West during the fifties will make you dreams of the simple pleasures of living on an island. The Fort Lauder dale period gives you a look into the life of a party town in the sixties. The seventies in New York City is a portrait of how to be come a millionaire in five short years, while living on the edge. Reading her story is like sitting next to her in a rocking chair as she involves you in her past, which will surprise and amaze you. She lays it all out including the pimples, failures, disappointments and mistakes. You will know without a doubt that this woman is also happy and secure with few regrets.
Introduces the active-isolated stretching method for developing flexibility, presenting a program of fifty-nine stretches and advice for pregnant women and older athletes
Can you stretch to the ceiling? Can you stretch to the floor? You can stretch with a whisper, you can stretch with a roar!
Alter , Michael J. , 1952Sport stretch / Michael J. Alter . ... Graphic Artist : Denise Lowry ; Photo Editor : Boyd La Foon ; Cover Designer : Jack Davis ; Photographer ( cover ) : Anthony Neste ; Illustrators : Michael Richardson and ...
This book provides you with many different stretches for the whole body including the hands and feet, as well as routines for specific goals such as improving posture, helping office workers stay healthy, stretching the back, and more.
Big Book of Stretch Routines
Then you'll love these four 15-minute workout plans for beginners. This exercise book is filled with easy workouts to improve posture, strengthen muscles and help with injury recovery - and it includes sciatic stretches!
One of today’s most effective coaches for entrepreneurs, Teneshia Jackson Warner walks you through a “career workout” routine designed to move you from idea to goal.
Here is the hilarious but true account of an overweight, balding, skeptical guy who undergoes a miraculous transformation into a healthy, blissful, obsessively dedicated yoga fiend.
In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching.
Discover the key to staying fit and supple with this easy-to-do stretching program.