Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health

Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health
ISBN-10
1465450556
ISBN-13
9781465450555
Category
Cooking
Pages
226
Language
English
Published
2016-07-12
Publisher
Penguin
Authors
Gavin Pritchard, Maya Gangadharan

Description

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring. If you're seeking to alleviate Leaky Gut Syndrome-or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet-you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes-and up to 30 variations-for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without compromising on flavor. Go beyond the recipes themselves and learn more about Leaky Gut Syndrome and its stages of healing, as well as the Leaky Gut Diet program, how to prepare for it, and what to expect. Healthy Gut Cookbook includes tips on preparing your kitchen and pantry for the diet, how to save time and money in preparing recommended foods, and advice on choosing the right supplements to go along with the diet. Plans to target your specific health issue allow you to get the most out of the Healthy Gut Diet, and expert tips guide you in maintaining gut health beyond the intensive stages of the plan. Authors Gavin Pritchard, RD, CSSD, CD-N, CDE and Maya Gangadharan, NTP, are your well-practiced experts in the world of nutrition, healing, and cooking. With their help, you will soon be well on your way to healing, without having to leave your love of food behind.

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