Superfood Breakfasts: Quick and Simple, High-Nutrient Recipes to Kickstart Your Day
- ISBN-10
- 1465456627
- ISBN-13
- 9781465456625
- Category
- Cooking
- Pages
- 140
- Language
- English
- Published
- 2016-05-19
- Publisher
- Penguin
- Author
- DK
Description
Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low-GI energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs--whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch. All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs, and no refined sugars so that your energy levels remain consistently high, right up to lunch--and beyond. Set up your day right and give the most important meal of the day the nutritious makeover it deserves.
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