The Battle of Marathon in 490 B.C. is not only understood as the most decisive event in the struggle between the Greeks and the Persians, but can also be seen as perhaps the most significant moment in our collective history. 10,000 Athenian citizens faced a Persian military force of more than 25,000. Greek victory appeared impossible, but the men of Athens were tenacious and the Persians were defeated. Following the battle, the Athenian hoplite army ran 26.5 miles from Marathon to Athens to defend their port from the Persian navy. Although they had just run the great distance in heavy armor, the Athenians won the battle and drove the Persian forces from Attica. Greek freedom ensued and the achievements of the culture became much of the basis for Western civilization. In this comprehensive and engrossing treatment, Richard Billows captures the drama of that day 2500 years ago and the ramifications it has had throughout Western history.
That's why, says D. Enette Larson-Meyer, author of Vegetarian Sports Nutrition, variety is the most important ingredient for any runner becoming a vegetarian. “Sometimes when people make the switch they aren't familiar enough with a ...
Packed with practical, proven information based on Galloway's more than 35 years in coaching, this superb volume covers everything you could think of - from nutrition and motivation to race-day preparation and staying injury free, and much ...
Then you get to the 17th mile, and the Newton hills, including the legendary Heartbreak Hill, are waiting for you. If you're already fatigued by that point, you're in big trouble. In contrast, the equivalent stretch of New York has you ...
At the core of the book is Higdon's clear and essential information on training, injury prevention, and nutrition.
Jack Holden had won the 1947 and 1948 “ Poly ” races and had been touted as a potential medalist more than Richards had . The Olympic race was thus enormously satisfying for Richards — a personal best when it counted the most .
" This is marathon running for real people, people with jobs and families and obligations outside of running. The Non-Runner's Marathon Trainer has proven successful for men and women of all ages. Now let it work for you.
In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her.
In Marathon Man he details for the first time this historic race and the events that led him there.
What will it take to run a marathon in less than two hours?The world’s fastest times for the marathon have been dropping since the distance of 26.2 miles was made...
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day.