Discovering Light: 12 Steps to Overcoming Anxiety and Depression Without Medication
- ISBN-10
- 1470130408
- ISBN-13
- 9781470130404
- Category
- Self-Help
- Pages
- 146
- Language
- English
- Published
- 2012-06-01
- Publisher
- Createspace Independent Pub
- Author
- Aaron M. Anderson
Description
Do you or someone you love suffer from anxiety and depression? Have you tried medications only to find that you either relapse or even get worse symptoms than you had before?Would you like to learn how to overcome anxiety and depression without using medication?This book offers guidance for the individual struggling with anxiety and depression as well as for a loved one trying to support someone who struggles.The first part of the book, entitled "Discovering Light", is written in narrative format and based on true events. It provides a glimpse into the mind of someone who struggled with depression and panic attacks for years before learning how to overcome anxiety and depression without medication.The second part of the book "12 Steps in Overcoming Anxiety and Depression without Medication" is the "how to" section. It provides specific instructions and learning activities to help someone learn how to overcome anxiety and depression without medication. It also provides numerous resources to help those who struggle.The book is a must read for either someone who struggles with depression and/or anxiety as well as a loved one who may be searching for a way to help.
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