Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques

Overcoming Anorexia Nervosa 2nd Edition: A self-help guide using cognitive behavioural techniques
ISBN-10
147214130X
ISBN-13
9781472141309
Category
Self-Help
Pages
320
Language
English
Published
2019-03-07
Publisher
Robinson
Authors
Christopher Freeman, Patricia Graham

Description

Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper

Get the book

Amazon.com
Amazon.com
Search the book
eBay.com
eBay.com
Search the book

Other editions

Similar books