The Buddy System Diet: Lose Weight with the Help of a Friend Using the Buddy System
- ISBN-10
- 1475036574
- ISBN-13
- 9781475036572
- Pages
- 124
- Language
- English
- Published
- 2013-07-18
- Publisher
- CreateSpace
- Authors
- Lisa Carruthers, Lisa Carruthers MS Rd
Description
Food journaling is one of the most effective tools for weight loss. The Buddy System Diet gives you step-by-step instructions on how to do this. This book can be used alone because meal plans and recipes are included. It can also be used simultaneously with other diet plans.
