Healthy and Lean: The Science of Metabolism and the Psychology of Weight Management
- ISBN-10
- 1483456994
- ISBN-13
- 9781483456997
- Category
- Metabolism
- Pages
- 218
- Language
- English
- Published
- 2016
- Publisher
- Lulu.com
- Authors
- Heidi Wohlrabe M.D., Ileana River—n
Description
"Despite the fact that we are a diet-crazed society, the obesity epidemic has reached an all time high in 2016... Dr. Heidi Wohlrabe and Ileana Riverón blow the whistle on the $60 billion weight loss industry and expose dieting as the gateway drug that leads to anorexia, bulimia, binge-eating and every other form of disordered eating. Using wit and humor to make complex topics easy to digest, they deliver: scientific evidence to dispel myths about exercise and dieting, secrets to gaining a faster metabolism, ideas and templates for enjoying balanced and diverse meals, pathways to recovery from obesity, eating disorders and body dissatisfaction, and psychological tools necessary for sustained success."--Page [4] of cover.
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