Conditioning Young Athletes
- ISBN-10
- 1492503096
- ISBN-13
- 9781492503095
- Category
- Sports & Recreation
- Pages
- 304
- Language
- English
- Published
- 2015-05-27
- Publisher
- Human Kinetics
- Authors
- Michael, Bompa, Tudor
Description
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
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