Strength Training for Basketball
- ISBN-10
- 1492571490
- ISBN-13
- 9781492571490
- Category
- Sports & Recreation
- Pages
- 288
- Language
- English
- Published
- 2019-12-18
- Publisher
- Strength Training for Sport
- Authors
- Javair Gillett, Nsca -National NSCA -National Strength & Conditioning Association
Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
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