Timing Resistance Training: Programming the Muscle Clock for Optimal Performance
- ISBN-10
- 1492589993
- ISBN-13
- 9781492589990
- Category
- Exercise therapy
- Pages
- 350
- Language
- English
- Published
- 2019
- Publisher
- Human Kinetics Publishers
- Author
- Amy Ashmore
Description
Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Get the book
Other editions
-
- 2019-07-02
- 350 pages
- Ebook
- Human Kinetics
Similar books
-
Dietary Protein and Resistance Exercise
By Jose Antonio, Lonnie Michael LoweryDietary supplement companies and the food industry spend millions to reach resistance trainers-often with exaggerated marketing messages-while health practitioners continue to counsel athletes that their interest in protein is misguided and ...
-
Science and Practice of Strength Training
By William J. Kraemer, Vladimir M. Zatsiorsky, Andrew C. FryBechshøft, R.L., Malmgaard-Clausen, N.M., Gliese, B., Beyer, N., Mackey, A.L., Andersen, J.L., and Kjær, M. (2017). Improved skeletal muscle mass and strength ... Leigey, D., Irrgang, J., Francis, K., Cohen, P., and Wright, V. (2009).
-
Dietary Protein and Resistance Exercise
By Jose Antonio, Lonnie Michael LoweryUpdating and clarifying the issues surrounding purposeful protein intake and resistance trainers, this volume: Reviews the science-related history of protein and its consumption among strength athletes Analyzes the mechanisms behind what ...
-
Nutrient Timing Revisited: Is There a Post-exercise Anabolic Window?
By Applied Research PressProceeds from the sale of this book go to support an elderly disabled person.
-
Science and Practice of Strength Training
By William J. Kraemer, Vladimir M. ZatsiorskyKraemer , W.J. , Fry , A.C. , Frykman , P.N. , Conroy , B. , and Hoffman , J. ( 1989 ) . ... B. , Fry , A.C. , Hoffman , J.R. , Newton , R.U. , Potteiger , J. , Stone , M.H. , Ratamess , N.A. , and Triplett - McBride , T. ( 2002 ) .
-
Blood Flow Restriction: Rehabilitation to Performance
By Stephen D. Patterson, Jamie F. Burr, Stuart WarmingtonBlood Flow Restriction: Rehabilitation to Performance
-
Science and Development of Muscle Hypertrophy
By Brad J. SchoenfeldWritten by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, this text provides strength and conditioning professionals, personal trainers, sport scientists, researchers, and exercise science instructors with a definitive ...
-
Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications
By Moritz Schumann, Bent R. RønnestadThis book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training.
-
Food, Nutrition and Sports Performance III
By Ronald J. Maughan, Susan M. ShirreffsThis book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery.
-
Essentials of Strength Training and Conditioning
By NSCA -National Strength & Conditioning AssociationDeveloped by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students.