Sleep: The Great Medicine

Sleep: The Great Medicine
ISBN-10
1492876267
ISBN-13
9781492876267
Series
Sleep
Category
Health & Fitness
Pages
160
Language
English
Published
2014-01-04
Publisher
Createspace Independent Pub
Author
Anthony Canelo

Description

Did you get enough sleep last night? If you're like most people in the Western world, there's a good chance you didn't. Believe it or not, insomnia has become a public epidemic—depriving its victims of a necessary element of their physical, mental, and spiritual health. Despite the title, the book Sleep isn't simply about sleep. Rather than plunging into sleep science, sleep studies, or sleep schedules, it is a straightforward guide to achieving sleep. Comfortable, deep, refreshing slumber is one of the most valuable health care products on the market. According to author Anthony Canelo, sleep improvement is a play in seven acts. From proper respiration to diet and attitude, the chapters of this book will guide you through the various steps to achieving proper slumber which, in the author's own words, will have you “floating at dawn like a drunken god.” With three out of four Americans getting less than ideal sleep throughout the week, it's more important than ever to make sure you're making the most of this crucial activity. But will you spend that one-third of your life in comfort, or tossing and turning? In sickness, or in health? The answer is in your hands. Anthony James Canelowww.PhoenixInstituteOnline.com

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