SUPERCHARGE YOUR CELL VITALITY: Dr. Barsten's Guide to True Life-Long Nourishment
- ISBN-10
- 1495100553
- ISBN-13
- 9781495100550
- Category
- Health & Fitness
- Pages
- 60
- Language
- English
- Published
- 2014
- Publisher
- Dr. Greg Barsten
- Author
- Greg Barsten
Description
This book is a concise guide to help you rediscover your potential and maintain vibrant health using real food and quality nutrition. The principles are easy to follow and can be applied to nearly everyone. All of the topics involve two fundamental concepts: reducing cellular inflammation and restoring normal function. You'll find critical information about: The five most important dietary changes, optimizing digestion, the healthiest food choices, ideal food preparation and cooking methods, quick meals, healthy snacks, the two healthiest diets in the world, GMO foods, the best salt and water choices, plus a food and nutrition resource section.
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