Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!

Immune System Hacks: 175+ Ways to Boost Your Immunity, Protect Against Viruses and Disease, and Feel Your Very Best!
ISBN-10
1507215258
ISBN-13
9781507215258
Category
Health & Fitness
Pages
256
Language
English
Published
2020-12-15
Publisher
Adams Media
Author
Matt Farr

Description

Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!

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