Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
ISBN-10
1510727442
ISBN-13
9781510727441
Category
Health & Fitness
Pages
144
Language
English
Published
2016-08-30
Publisher
Simon and Schuster
Author
Ulrica Norberg

Description

Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

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