The 5: 2 Diet Meals for One
- ISBN-10
- 1511977787
- ISBN-13
- 9781511977784
- Series
- The 5
- Pages
- 302
- Language
- English
- Published
- 2015-04-30
- Author
- Liz Armond
Description
The 5:2 Diet Meals for One Cookbook This cookbook will explain the science behind the 5:2 Diet in plain language. It will describe why it has proven to be beneficial for your health and your well being and why the diet will contribute to a healthier and longer life. To help you lose weight this cookbook contains over 120 single serving recipes that include breakfasts, delicious smoothies, lunches and dinners. Because you are only dieting for two days a week there is sufficient variety to last you a very long time. As we know, losing weight can be difficult, and finding the right diet to follow can be even harder especially if you are dieting alone. This cookbook will help you use the 5:2 Fast Diet to reach your weight loss goals. All recipes are in single portions to make your diet days really easy. Even though the 5:2 Diet is one of the most popular diets around, there are only a few recipe books that contain enough single meals to keep you satisfied. There are even less that have easy to cook recipes that don't call for hard to get or expensive ingredients. The amount of weight that you can lose on this diet is amazing and all without feeling deprived or hungry. To make your dieting days even easier, most of the recipes included in this book are delicious enough to be eaten by everyone in your family even if they are not dieting. Just add extra potatoes, rice, pasta or even some crusty bread. Includes:* Smoothies * Cooked breakfasts * Vegetarian, Fish, Meat & Poultry Recipes * Grouped in 100, 200 and 300 calories * Help and Advice on the 5:2 Fast Diet * Calorie Counter * Snacks & Treats Calorie Counter If you are now ready to achieve the weight loss you have always wanted but without feeling deprived and always hungry. Get started with this diet and this cookbook today and see how much weight you will lose in your first week and then every week after that.
