Mindful Moments is a compilation of wise insights and universal wisdom about life from Alice Inoue's extremely popular column in Oahu's most-read weekly publication, MidWeek. This book is a "must-have" for all who see themselves as students of life and who enjoy finding ways to grow and evolve towards greater consciousness. Filled with fresh perspectives, thought-provoking words, and insightful guidance, the Moments in this book will give you the positive boost you need, exactly when you need it, thereby leading you towards living a more mindful life.The Moments in this book are simple, easy to understand, and charged with positive inspiration. Open the book to any page to get the exact message you need in that moment. Readers of the column often express that when they read a Moment, they feel as though it was custom-written for them. It will likely be the same for you as you read and connect to every Mindful Moment.
For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]
Wise, pithy, and insightful thoughts to help guide and inspire you on your spiritual path, from the New York Times bestselling master of meditation, Deepak Chopra. “Beyond logic is poetry; beyond poetry is music; beyond music is the dance ...
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!
When the clock struck midnight on January 1st, 2020 we had no idea the challenges that we were to face that year.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions.
Then you should go outside, and explore, and see what you find when you take the time to slow down. Gorgeously illustrated, this charming collection celebrates the small wonders happening all around us every day.
With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing read for bedtime before the winter holidays, this board book celebrates the peacefulness of the season.
Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments an exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and ...
To mindfully garden is both deeply enriching and easy to achieve. This delightful compilation offers more than 100 mindful gardening moments that combine a spiritual practice with a favorite pastime.
Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras.