Healthy Lifestyle: 10 Quick and Easy Natural Tropical Beverages with Health Benefits

ISBN-10: 1521794146
ISBN-13: 9781521794142
Series: Healthy Lifestyle
Pages: 25
Language: English
Published: 2017-07-08
Author: Karen Thomas

Description

Use These Delicious and Nutritious Recipes to Help Take Control Of Your Health and Wellness Today! We live in a world where increased importance is being awarded to processed foods and chemicals. Gone are the days when natural produce formed a big chunk of an individual's diet. With the reduction in the consumption of fresh fruits and vegetables, the quality of life has also taken a hit. With every passing minute, there is someone who gets diagnosed with a chronic disorder. When I was growing up in the Caribbean islands of Trinidad and Tobago, one of my fondest memories is of using natural gifts from the earth. In times when a family member was sick from a cold, cough or fever, my mother would go to our back yard and pick a few blades of lemongrass to make a tea. This tea would to help us recover so much quicker. In the Caribbean islands, we call this amazing plant "Fever Grass", because of its amazing healing and fever reducing properties.Lemongrass is naturally antibacterial and antiseptic among many other health benefits including diuretic, boost moods, strengthens the immune system and for detoxification, just to name a few. Lemongrass / 'fever grass' tea was the best part about being sick. My mom would make a tea by simply boiling a couple blades of the lemongrass for a few minutes and let it steep for a few more minutes till it began to cool then she would sweeten it with a teaspoon of brown sugarcane sugar. It was delicious, comforting and gave us immediate relief.This book contains a few such natural gifts from nature along with some benefits and nutritional value. Today I still remember and use some of those little natural remedies and recipes, and they still work as well today as they did when I was growing up as an island girl.To help change this status quo and improve our health, it is time for us to change our dietary habits. We don't have to drastically change our diet. With the inclusion of certain beverages as part of our diet, we can improve our health in a significant manner. This book contains 10 exciting beverage recipes, which are not only refreshing and delicious but are also extremely healthy. Here is a preview of what this book contains... Orange Peel Tea Bay leaf Tea Coconut Water Guava Juice Passion Fruit Juice Sugarcane Juice Hibiscus Tea Ginger Tea Lime Juice Pineapple Juice Take Advantage Of A Healthy Lifestyle And Get This Book Today!