Low Glycemic Diet Cookbook: Healthy and Delicious Low GI Diet Recipes
- ISBN-10
- 1521954321
- ISBN-13
- 9781521954324
- Pages
- 69
- Language
- English
- Published
- 2017-07-27
- Author
- Lisa Barker
Description
Includes A Wide Variety Of Healthy And Delicious Low Glycemic Recipes For Helping You Control Your Blood Sugar! Get This Low GI Cookbook For A Special Discount (50% off)The low GI diet has been proven to be effective for treating weight gain and controlling diabetes. The low GI diet is based on consuming foods that have a low glycemic index rating. Below are some example of foods with a low GI. Examples of foods with a low GI:* nuts * oatmeal * apples * beans and lentils* whole grains* green vegetablesFoods that have a low GI rating contain more fiber and this causes you to feel full for longer. These foods will give a steady rise in blood sugar, on the contrary high GI foods will cause sudden spikes in blood sugar levels.
