Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond
- ISBN-10
- 1523507934
- ISBN-13
- 9781523507931
- Category
- Health & Fitness
- Pages
- 473
- Language
- English
- Published
- 2019-12-24
- Publisher
- Workman Publishing Company
- Authors
- Chris Crowley, Henry S. Lodge
Description
Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Get the book
Other editions
-
- 2019-12-24
- 308 pages
- Ebook
- Workman Publishing Company
-
- 2007-10-10
- 428 pages
- Paperback
- Workman Publishing
Similar books
-
Younger Next Year: Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond
By Chris Crowley, Henry S. LodgeHe had been in the fabled 10th Mountain Division at Camp Hale during World War II, one of the ski troopers who had fought ferociously in the Italian mountains and then become the founding fathers of skiing in America.
-
Thinner This Year: A Younger Next Year Book
By Chris Crowley, Jennifer SacheckThe book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution.
-
The Younger Next Year Back Book: The Whole-Body Plan to Conquer Back Pain Forever
By Chris Crowley, Jeremy JamesThe Younger Next Year Back Book method, which identifies behaviors that trigger pain and teaches new movements to heal the pain, is proven to reduce pain dramatically so that back pain sufferers can get on with their lives.
-
Younger Next Year Journal
By Chris Crowley, Henry S. LodgeFor people serious about following the tenets of Crowley's "Younger Next Year" comes this handy journal for keeping track of workouts, heart rates, diet, and more. Includes Crowley's inspirational tips and science facts from Dr. Lodge.
-
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
By Chris Crowley, Henry S. LodgeHere is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you.
-
Để sang năm trẻ lại
By Chris CrowleyPractical advices based on scientific research to help people of 50 year and older live a physically and mentally better life, and to enjoy life by eliminating over 50% of illnesses and normal decay associated with aging.
-
The Practical Navigator
By Chris CrowleyMembership in the Great Arcadia, an exclusive East Coast yacht club, is pretty much limited to the rich and powerful in 1980s business, finance, and politics.
-
Younger Next Week: Your Ultimate Rx to Reverse the Clock, Boost Energy and Look and Feel Younger in 7 Days
By Elisa ZiedDiscover how to: * Nix the habits that age you (some will surprise you!) * Fuel yourself with age-defying, nutrient-rich foods * Relax and decompress with dozens of Stressipes * Revitalize your life with exercises that put the brakes on ...
-
Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
By Natalie JillChocolate. If you're like 99.9 percent of people, you'll need no convincing to add this superfood to your plate! This food of the gods, dating back to ancient Mexico, doesn't need to be taken over by sugar to satisfy the chocoholic in ...
-
20 Years Younger: Look Younger, Feel Younger, Be Younger!
By Bob GreeneWoven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.