Mindfulness for Beginners: How to Live in the Present, Stress and Anxiety Free
- ISBN-10
- 1533415528
- ISBN-13
- 9781533415523
- Series
- Mindfulness for Beginners
- Category
- Mindfulness (Psychology)
- Pages
- 60
- Language
- English
- Published
- 2016-05-27
- Publisher
- Createspace Independent Publishing Platform
- Author
- Michael Williams
Description
"Mindfulness employs focus and intent on one's own thoughts as a means of exorcising problems and pursuing happiness and peace. This ancient practice has deep roots in Buddhism and dates back over 2,500 years. Focusing on the benefits of meditation, presence, and slowing down the pace of one's life, this guide seeks to uncover the secrets of living a life infused with compassion and gratitude. Outlined as a roadmap for connecting oneself to the present as opposed to an escape from reality, this book is full of practical recommendations for moving forward in life on the path to becoming whole." --Page [4] of cover.
Get the book
Other editions
-
- 2017-01-23
- - pages
- Paperback
- Createspace Independent Publishing Platform
-
- 2021-04-04
- 106 pages
- Paperback
- Amon Wallace
-
- 2021-02-24
- 118 pages
- Paperback
- Chas Cann Company Limited
-
- 2020-08-25
- 138 pages
- Ebook
- Sourcebooks, Inc.
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