Gratitude Journal: A 52 Week Challenge to Mastering the Art of Gratitude and Positively Transforming Your Life

Gratitude Journal: A 52 Week Challenge to Mastering the Art of Gratitude and Positively Transforming Your Life
ISBN-10
1542748887
ISBN-13
9781542748889
Series
Gratitude Journal
Pages
246
Language
English
Published
2017-01-24
Author
Kasia Dziurda

Description

What if there was one thing that you could do that could completely change not only your life, but the life of those around you for the better? The one act that I am speaking of is simple, yet powerful and effective no matter if you choose to do it subtly or with grand gestures. This one, perfect act is gratitude. Research shows that those who practice gratitude on a regular basis have lives that are fuller of happiness, love, friendship and abundance. There are both great psychological and physical benefits to expressing gratitude for even the small things. Gratitude practice is not complicated, and takes only a few minutes of your day to develop a lifelong habit of appreciation. This guided gratitude journal is designed to introduce daily gratitude in your life, no matter how busy you already are. The journal is also designed to be used with or without the guided exercises which take you through deeper levels of self discovery and gratitude. The commitment is small, but the payoff is a life filled with positive awareness, deeper relationships and greater joy and abundance.

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