Recharge: 5 Simple Shifts to Energize Your Life
- ISBN-10
- 1544077858
- ISBN-13
- 9781544077857
- Series
- Recharge
- Category
- Self-actualization (Psychology)
- Pages
- 178
- Language
- English
- Published
- 2015-10-09
- Publisher
- Createspace Independent Publishing Platform
- Author
- Heidi Hanna
Description
Learn how to train the brain to manage energy more efficiently in order to help sustain optimal health, happiness and performance. Energy management is discussed from a holistic, inside-out approach, starting first with techniques to balance brain chemistry, build brain health and boost brainpower. With the brain in an energized state, we are then able to bring our best attention and effort to the task at hand.
Get the book
Other editions
-
- 2019-04-12
- 116 pages
- Ebook
- Balboa Press
-
- 2019-04-12
- 180 pages
- Paperback
- Balboa Press
-
- 2011-01-21
- 328 pages
- Ebook
- John Wiley & Sons
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