Finding Happiness

ISBN-10
1548275751
ISBN-13
9781548275754
Series
Finding Happiness
Pages
104
Language
English
Published
2017-06-22
Author
Ron Kness

Description

Want to learn more about yourself?Learn the power of journaling as a way to learn more about who you are as an individual and what makes you happy.Using a journal as a way to explore your deeper emotions and feelings is a powerful thing. It can not only improve your mental health, but your outlook on life in general; some people even experience better physical health as a result of journaling. Sometimes things can be said on paper that are more difficult verbalize ... even to yourself. When practiced deliberately and repeatedly it can strengthen your wellbeing, not only with yourself, but with others, such as family or friends. If done correctly, it can change lives.Using a journal can help solidify your relationship with yourself. By writing the feelings and emotions experienced at different times, you can find the "triggers" that bring on those emotions, so you can repeat the emotion if happy, or avoid it in the future if it is not. It can be a great way to reduce depression and anxietyIn this journal, you will learn how to document your life and all it is (and isn't but could be).Order your "Finding Happiness" journal to track your daily interactions with yourself. Here's what you'll get:- 25 things that can make you happy and start the writing juices flowing- 10 quotes to keep you motivated- Over 100-pages to journal your happiness either as an individual, as a couple or with family or friends If you are ready to change your life as an individual, then buy your copy now.

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