Dash Diet: 4 Weeks to Cracked Fat Loss, Lower Blood Pressure, and Upgrade Your Lifestyle( Lose Up to 1 Pound...

ISBN-10: 1548586323
ISBN-13: 9781548586324
Series: Dash Diet
Pages: 228
Language: English
Published: 2017-07-05
Publisher: Createspace Independent Publishing Platform
Authors: Martha Lily, Amy Simons

Description

Have you ever heard about DASH diet? Did you know there are many proven benefits you will get by following a DASH diet? They include: 1. Lower your blood pressure 2. Help to lose your weight 3. Lower the chance of cancer 4. Have more energy 5. Be more beautiful and have better skin 6. Lower the chance of Diabetes 7. Sleep well, easy and timely to get up 8. Better your mood 9. Be longevity The DASH diet is a diet that does not put you in starvation mode, neither will it make you lose lean muscle mass and nutrients. Rather, it takes a nutrient-based approach towards the treatment of high blood pressure, weight gain, or obesity, and general improvement in the immune system of the body. This book suits for people of any weight, any body type or shape. Through my work, I've helped thousands of people achieve their health and fat loss goals, and I share everything I know in my books. All methods in this book are so easy and simple, and so powerful to you. That it will maybe sound like too unbelievable when you read it at first time. This Amazing Fat Destroying method will give you an absolute body changeover without any supplements, workouts or high price ineffective pills. This book has been carefully written and arranged to give you all the information you need in regards to the optimization of the hidden benefits of the DASH diet. So what will you find in this book? 1. Everything you need to know about the DASH diet 2. Origins of the DASH diet 3. Foods to eat and Foods to be avoid 4. Protocols or rules you must follow for your successful DASH diet 5. 99 easy to make delicious and nutritious recipes 6. Avoiding DASH diet mistakes that can lower the success rates. 7. A four-week meal plan guide you to a healthy DASH diet journey 8. Each meal have detailed nutrition value and step by step procedure, even an idiot can make all of these flavored recipes I've already made this book to lead anyone from new comer to professional. So you can know what foods to eat and what to avoid, helping nourish properly and support long lasting fat loss, anti-aging, boundless natural energy and a better mood. Before the end,I really want you to think more about your future and your family. If you really want to be more younger, more energy, more stronger, and become the best you wanna be. Then get this book. Scroll up now and click the buy button to begin your Dash Diet Adventure! Happy reading!