The Complete Holistic Guide to Working Out in the Gym
- ISBN-10
- 155238215X
- ISBN-13
- 9781552382158
- Category
- Exercise
- Pages
- 218
- Language
- English
- Published
- 2006
- Publisher
- University of Calgary Press
- Author
- Yigal Pinchas
Description
The comprehensive guide to getting the most out of your gym workout. It includes detailed information on planning, executing and maintaining a fitness regime. More than simply an instructional manual, The Complete Guide is also a valuable resource on nutrition, attitude, and the development of a personal training program that fits every lifestyle. Building on years of research and experience as an educator, personal trainer and government official for fitness accreditation, Yigal Pinchas has integrated the theory and practice of health and wellness to address the physical, mental, and emotional demands of an effective fitness regime. Accompanied by over 200 illustrations, the text includes instruction that range from step-by-step guides to performing the exercises and reaching your training goals without injury to balancing training with proper eating habits and keeping yourself motivated over the long term. The book is structured to allow readers to progress all the way from the first tentative steps to the more advanced stages of independent and effective exercise. This book is a must for professional trainers, kinesiology specialists, and the general fitness enthusiast.
Get the book
Similar books
-
Exercise Physiology Laboratory Manual
By William C., Gene M.Exercise Physiology Laboratory Manual
-
Beyond Estrogen: A Guide for Men and Women
By Laura Pawlak, Mary O'BrienEPHEDRA SINICA ( MA HUANG ) Ephedrine is the primary active constituent of E. Sinica , an evergreen shrub native to central Asia . In recent years , products containing ephedrine alkaloids ( ephedra , or Ma huang ) have ...
-
Jump Start 9 & 10: Health and Physical Education for the Australian Curriculum : Workbook
By Catherine Murphy, Christopher Jones, Leanne ComptonJump Start 9 & 10: Health and Physical Education for the Australian Curriculum : Workbook
-
Dynamic Flexibility: Warming Up on the Move
By Alan PearsonYoung people and adults are all set to benefit, while anyone involved injury rehabilitation will find this book an invaluable resource.
-
Total Fitness and Wellness Brief Edition
By Stephen L. Dodd, Scott Kline Powers, Virginia J. NolandFor information regarding permission ( s ) , write to : Pearson Education , Inc. , Rights and Permissions Department . Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks .
-
The Specialised Exercise Trainer: A Guidebook
By Rosemary MarcheseThis item cannot be bought individually
-
Planet Health: An Interdisciplinary Curriculum for Teaching Middle School Nutrition and Physical Activity
By Jill CarterAlthough breads are generally good sources of carbohydrate , vitamins , and protein , whole grain bread contains about four times as much fiber as white bread . One slice of bread counts as one serving of grain .
-
Pilates: Exercises and Inspirations for Well-being
By Karen SmithIn more than 30 step-by-step exercises, expert teacher Karen Smith reveals how to tone and strengthen the key areas of your body and offers advice on how to absorb the benefits of regular Pilates into your body schedule.
-
Foundations of Exercise Science: Studying Human Movement and Health
By Peter KlavoraPlayers like Robinson , and their wives , had to stay in hotels separate from their teammates , because many such hotels barred blacks . Robinson also suffered the embarrassment of being forced to eat behind screens in some restaurants ...
-
Keeping Fit
By Robert Dolezal, Editors of Reader's DigestKEEPING FIT A Berkley / Reader's Digest Book / published by arrangement with Reader's Digest Press Printing No. ... 1972 , 1973 , 1974 , 1975 , 1976 , 1977 , 1978 by the Reader's Digest Association , Inc. This book may not be reproduced ...