Quick Fixes for Everyday Fears: How to Manage Everything from Fear of Change to Fear of Flying
- ISBN-10
- 1552632385
- ISBN-13
- 9781552632383
- Category
- Fear
- Pages
- 260
- Language
- English
- Published
- 2004
- Author
- Michael Clarkson
Description
Quick Fixes for Everyday Fears is a powerful guide to overcoming all the basic fears we may encounter?fears that can block us from maximizing our potential in all areas of life. A leading authority on fear management, Michael Clarkson offers practical tips for dealing with close to 100 common fears. Clarkson?s direct step-by-step method is reinforced with examples and advice from psychologists and other experts. Learn how to: - Meet deadlines efficiently - Begin to enjoy public speaking - Voice concerns at work and cope with office politics - Manage problems at home and stop worrying about the children - Handle crisis points in love relationships - Cope effectively with accidents or emergencies Sample content: - Fear of Change - Fear of Not Being Loved - Fear of Flying - Fear of Death - Fear of Illness or Pain - Fear of Doctors or Dentists - Fear of Aging - Fear of Embarrassment - Fear of Failure - Fear and Stress in Children - Fear for Your Children?s Safety - Fear of Public Speaking - Fear of Bullies - Stress at Work - Financial Fears - Fear of a Job Interview Quick Fixes for Everyday Fears can help anyone to overcome fearful situations and can teach us to cope and even thrive at stressful times. (March 2004)
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