Surviving Childhood Sexual Abuse Workbook: Practical Exercises For Working On Problems Resulting From Childhood Abuse
- ISBN-10
- 1555612903
- ISBN-13
- 9781555612900
- Category
- Psychology
- Pages
- 272
- Language
- English
- Published
- 2000-12-28
- Publisher
- Da Capo Lifelong Books
- Authors
- Carolyn Ainscough, Kay Toon
Description
The Surviving Childhood Sexual Abuse Workbook guides readers through a series of exercises, charts, and checklists aimed at recognizing, understanding, and working on the problems resulting from childhood sexual abuse. The exercises are divided into four parts: Understanding Your Present Problems and Keeping Safe; Guilt and Self-Blame; Feelings about Yourself and Others; and Looking to the Future.
Get the book
Similar books
-
The Courage to Heal Workbook: A Guide for Women Survivors of Child Sexual Abuse
By Laura DavisIn this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse.
-
Surviving Childhood Sexual Abuse: Practical Self-help For Adults Who Were Sexually Abused As Children
By Carolyn Ainscough, Kay ToonThis book can help ease the journey, with discussions of the damage caused by abuse; anxiety, fears, and nightmares; depression and low self-esteem; eating disorders and negative body image; feelings toward the abuser, and how to overcome ...
-
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience
By Erika ShershunWhat happened to you isn’t your fault, and it doesn’t define you. With the right tools, you can live a full and satisfying life beyond sexual trauma. This workbook will help guide you, every step of the way.
-
The Courage to Heal 4e: A Guide for Women Survivors of Child Sexual Abuse 20th Anniversary Edition
By Laura Davis, Ellen BassThis new edition will continue to serve as the healing beacon it has always been.
-
Breaking Free Workbook: Help For Survivors Of Child Sex Abuse
By Carolyn Ainscough, Kay ToonTherapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.
-
Breaking Free: Help For Survivors Of Child Sexual Abuse
By Kay ToonA Department of Health project provided copies of Breaking Free and the Breaking Free Workbook to NHS Mental Health Provider Trusts. ‘The voice of the cowed, betrayed and helpless sexually abused child speaks powerfully throughout this ...
-
Healing the Sexually Abused Heart: A Workbook for Survivors, Thrivers, and Supporters
By Jaime J. RomoSadly, most victims live among us with near-invisibility. "Healing the Sexually Abused Heart: A Workbook for Survivors, Thrivers, and Supporters" is a valuable re
-
Outgrowing the Pain: A Book for and About Adults Abused As Children
By Eliana Gil“Anyone who had a troubled childhood ought to read this book.”—Anne H. Cohn, D.P.H., Executive Director, National Committee for Prevention of Child Abuse Do you have trouble finding friends, lovers, acquaintances?
-
The Sexual Trauma Workbook for Teen Girls: A Guide to Recovery from Sexual Assault and Abuse
By Sheela Raja, Raychelle Cassada LohmannIf so, this book can help you find your voice. This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory.
-
Healing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse
By Sharyn Higdon JonesHealing Steps: A Gentle Path to Recovery for Survivors of Childhood Sexual Abuse is a step-by-step guide to healing from the deep pain of early sexual abuse.